Day 2 was a disaster. i had a bad day emotionally and phsyically. i don't even want to think about it.

Food:

Chimichanga with avocado
1.5 tuna sandwiches with hot mustard and cheese
6 delicious wonderful cookies
6 cheese and kubasa and some crackers

Water:

56 ounces of water

Exercise:

Short 10 minute walk with friend after lunch

i'm creating healthy habits. i'm creating healthy habits. i'm creating healthy habits. really i am.

so i kinda went AWOL there for a few weeks. i saw success and i sabotaged myself. plain and simple.

now i'm back to baby steps.

& i'm okay with that.

Dinah's 28 Day Challenge

it takes 28 days to form a habit, so this my habit forming challenge. i don't think i've drank any water since i went awol. i haven't tracked a single food item. and my exercise has gotten VERY slack.

for 28 days i am going to:

1. track my food. i'm not going to worry about points and all that, i'm simply going to get into the habit of writing down everything that i eat and drink.
2. i'm going to drink 64 ounces of water a day.
3. i'm going to meet my monthly exercise goal of 1000 minutes in may with 2 strength training sessions a week (when i get to june i'll pick a new goal).

that's it, that's all i'm not going to worry about points and ww stuff, i'm simply going to do those 3 things to creat good habits.