wow, where did the week go? i've been on track all week (well since monday). i've exercised and haven't ate the exercise points b/c honestly i haven't felt hungry for them. vegetables and whole grains are my new friends!

i stepped on the scale last night (2 days before my weigh in) for some reason ubekwnownst to me. what was i thinking? i promised myself that i would only step on it once a week. but, last night, i started looking at it. it looked friendly. it looked nice. it looked promising. i thought to myself: 'i can just step on it and see how much more i can lose by friday'. wrong. how wrong. it said 251 (last weigh in i was 250). so, needless to say i fell asleep feeling not very pleased with myself. i'm blaming it all on the weekend. *sigh* supper with my best friend (a small pizza for myself, i thought i was making an okay choice b/c it had chicken and mushrooms on it--wrong again!), my grandfathers birthday (steak and potatoes...and cake and candy) and then supper with S at the dreaded nacho place (which i don't think i'll ever be able to give up, it's simply too good although i got a tostada instead of the nachos which is a better choice food wise). *sigh*

this week i am hoping for maintenance. that's it. keeping my fingers crossed.