well folks, i maintained.

i had a really bad weekend food wise and i have actually been avoiding writing in my blog b/c i am embarassed about my food intake since friday. i don't know why i'm hiding from the internet, but i am. i think i was thinking that if i just didn't post the binging then it didn't count and nobody would know about it? oi vey. what was i thinking?

i think secretly if i didn't address the binging in the written word then i didn't have to deal with the binging, kwim? i still don't know how to deal with the binging but acknowledging that i was binging is the first step i believe. before i never would have called it binging. i would have just ignored it or pretended that i hadn't really at that much.

i'm not going to dwell on the crap that i've eatend since friday and the emotional rollercoaster it's all brought. i'm simply going to move on to the two things i'm going to DO REALLY WELL this week.

1. Exercise everyday. this was my 3rd week at weight watchers and i got the activity information. it says to aim for 28 points a week or 4 points a day. that's my goal this week.

2. Eat an Exciting, Nuntritious, Wonderful breakfast everyday this week. from eggs to fruit to toast to cottage cheese. i'm gonna work the breakfast.

tomorrow is the start of a new week and I CAN DO THIS!