today was a quiet day. i did my stability ball for dummies. i'm getting better at it, i can do all the exercises now for all of the repititions. i've ate well even though suppertime was rushed. we went to subway and i got a veggie delite sub with cheese and honey mustard. i'm guesstimating that was 15 points. and i ate well all morning and for lunch. i'm very proud of myself.