on this, the last day of january i think it will be good to look at all the changes i have made in my life and what i have accomplished.

since january 1st of this year i have,

• only had 1 cigarette (and it really wasn't that enjoyable)
• started following ww january 19
• lost 7 pounds
• exercised a dozen (or so) times
• learned a bunch of healthy recipes (cajun wraps being one of them--yum!)
• kept the house (reasonably) clean everyday
• only weighed myself 3 times since starting ww (i am not a slave to that scale)
• kept a food journal since January 14 (i am paying attention to what i am putting in my mouth)