i have decided that today is going to be a totally terrific thursday. i am going to exercise, make wise food decisions and drink my water today. no matter what!

tomorrow is weigh in day. i'm not to optimistic about it. i haven't eaten properly all week and when i have illegaly stepped on the scale it's said not so nice things (5 pounds up, maintain, 4 pounds up, 2 pounds up--up, up, up, all up, grrrr). i know i have no one to blame but myself, but still...i'm so used to blaming other things that it's hard to stop.