it's a new week this fine monday morning. although the baby is still not well he is doing better. his appetite has improved and ate banana this morning as well as last night. his fluid consumption is up as well and he hasn't been flopping around as much as he was. the Big D is still there, but definitely not as frequent. the Big V and his fever have not been seen for 2 days now. knock wood, but i'm hoping the worst is past us now.

i was thinking back to what my ww leader said last week at the meeting (i love being able to say ww leader & last week's meeting). the meeting was all about not trying to do everything. the idea is that while trying to do everything you forget to do half the stuff or you just plain can't do everything. her advice was to concentrate on 2 things per week so that you will be successful. then the next week pick 2 things on top of that to concentrate on, so that in effect you are now working on 4 things. & to remember to always continually re-evaluate what you are doing to ensure that you haven't let some of your healthy habits drop to the wayside. anyways...enough blathering...

What i am Going to Achieve this Week (March 27 to April 2)

1. Exercise Every Day. that's 7 days of at least 20 minutes of exercise a day. i can find 20 minutes every day right?

2. Follow The CORE plan. those are some mighty yummy foods that you can eat on CORE and as of tomorrow night i'll have my 35 WPAs back.

that's it, that's all i'm going to worry and stress over this week. if i'm doing those 2 things i'll be happy.

todays eats:
a banana and ff yogurt
farmers breakfast with a little ketchup
supper?--thinking wild rice with chicken and brocoli

32 oz water
no exercise yet (tonight is my church exercise class and i think we're going to do the 1 mile walk again as lots of new people said they were going to come.)
High Intensity BL Workout--2 AP

The Farmers Breakfast

a litle bit of onion (maybe 1/2 a small onion)
1/4 each of green, red, and yellow pepper (although the recipe only called for green pepper i added the others)
1 TBSP of canola oil
2 medium potatoes
6 oz ff ham
4 eggs beaten w/some water
a little bit of salt and pepper to taste

you cook the onions and peppers in the oil until their tender, yet crisp. i cut the potatoes into little pieces and then added them in raw. i cooked for about 8 minutes then added the ham. cook for about another 8 minutes. add eggs and push around until eggs set. (before i added the eggs i took half of the vegetable mixture and put it in a tupperware container and saved for tommorrow. i also made it with only 2 eggs cause i halved it)

it was okay. next time i would use less onion and add some mushrooms.